Oats & Soya Granules Tikki (Cutlet) , Healthy Snack!!

Oats & Soya Granules Tikki (Cutlet) -  Oats, no introduction required as we all know it is one of the most healthy cereal grain and also a boring cereal that we encounter in breakfast. For a change from the mundane oats bowl, we came across a healthy snack last evening. Which turned to be quite interesting and this image makeover of Oats was well relished !. Now, we share it with you this quick and easy healthy evening snack. 

Ingredients:

Plain Oats (I used Quaker Oats) - 1 cup
Soya Granules - 1/2 cp
Onions finely chopped - 1 
Green Chillies - 2
Carrots grated - 1/4 cup
Green Peas - 1/4 cup
Potatoes Boiled and Mashed - 2 medium size
Egg White - 1
Chat Masala - 1tbsp
Red Chilly Powder - 1tbsp
Jeera Powder - 1/2 tbsp
Garam Masala Powder - 1/2 tbsp
Bread Crumbs
Salt
Oil for shallow frying

Cooking Method: 

• Soak the Soya granules and Oats in warm water for 3 mins. Ensure you don't pour out too much water otherwise it'll get sticky and will be difficult to roll out.
• Mash the boiled potatoes and mix finely chopped onions, green chillies, carrot and green peas in a bowl.
• Add the soaked soya granules and oats into the mixture, followed by sprinkling all the masalas mentioned and salt to taste.
• Mix all the ingredients well.
• Nicely wet hands and roll out tikkis (Cutlets) from the mixture.
• Dip them in the egg white and then coat it with the bread crumbs.
• Place them on a hot frying pan/griddle and shallow fry it till golden brown from both the sides.
• Now, serve it hot with your choice of Chutney or salad.

Do enjoy this snack with your family and let us know their feedback.

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